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Are all feelings Okay?

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Are all feelings okay?

What about every time I cried when I was a child and I was asked to not cry and to smile! 
I should not be sad?

Ask me: As a child, I cried but would not tell others. I was even ashamed of crying. Finally, I stopped crying and I lost touch with crying. 

Now when I want to vent out my emotions I am blank – I have forgotten how to cry. Unfortunately, I have not learnt any other way of expressing my feelings.

"Anger is not good – you should not be angry". But what about when I get angry and I actually need to express. Either I feel suffocated if I do not express or I feel guilty when I burst out?


What I missed in my childhood was ways of understanding and managing my emotions. I just tagged myself as "an emotional person" not even knowing what it meant!

Today, I am a successful adult – so my incapability to express my feelings have not hindered my success.

REALLY, is this true - am I really successful? am I happy?

Ask me, I have struggled every day to cope up with my emotions. Happiness most often becomes a mirage. Now people tag me as a "too emotional person"!

If you can relate with my story – let this not happen to your child. Let us together give this gift of 'FEELINGS" to our kids.

The gift of knowing, understanding, expressing and living life out of feelings, not driven by feelings. Of valuing the importance of feeling. Of being called as an "emotionally balanced person".


Let us start at the very beginning: that  ALL feelings are OK.

Yes, actions may not be so appropriate. I can feel angry but, to hit somebody when I am angry, need not be appropriate. But still, my anger in itself is acceptable, is normal, is just a feeling - hence it is okay!

I can feel sad – but throwing a tantrum may not be acceptable. But feeling sad is fine, acceptable, normal. There is no need to hurriedly get me to smile. Being sad for time is fine. It is just a feeling, and feelings change, so this too shall pass away. It is ok to be sad.

When somebody acknowledges and accepts my feelings they empathize with my feelings. I then feel understood. When I am angry, relate to me by saying "you look angry" - do not tell me anger is bad or a lecture on what is right or wrong. Moreover, instead of giving me solutions - give me an understanding of feelings. Instead of judging me, connect with me by asking "You must be feeling terrible".

TRY doing this with your child next time he is sad over not able to go out. Instead of telling him to just cheer up, instead of making him feel that it is not okay to be sad, just say "you look sad". Say this few times, show acceptance of the child's emotions and then see the magic.


Given understanding, I can stand - up! I can accept my own feelings. This helps me understand them and leads to ways of managing them.

All feelings are OK.

I am OK.

When I am okay, my actions are mostly okay - controlled - rather self-regulated. 

Isn't my need the true global need - of every individual on this planet ~ "to be understood".




#end
warmly
Aditi-Ratnesh  (Ph: +91-98450-45833)
Aarohi is an Open Learning Community for learners of all ages: Open to all kinds of interests, abilities, styles and content areas. Learning by doing what one wants, how one wants, and self reflection. Community to co-live, co-learn and co-support each other. Aarohi's Campus is in a village near Hosur in Tamil Nadu (55km fm Bangalore).
Open learning group on Telegram:  https://t.me/joinchat/ClfHiRRCYALLpfOhTWN_Yw
Aarohi Website: https://aarohilife.org

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